Tim Ferriss has long advocated for a deliberate evening routine centered on sleep quality, stress reduction, and nervous system downregulation. This stack mirrors his publicly discussed protocol—combining adaptogenic mushrooms, calming botanicals, and sleep support. Where his exact preferred brands aren't in our catalog, we've selected closest equivalents based on category and mechanism.
L-theanine and adaptogen blend for parasympathetic activation before bed.
1 can (12 oz)
$34.00
About Tim Ferriss's stack
What supplements does Tim Ferriss take?
This curated version of Tim Ferriss's publicly discussed protocol includes Reishi, Glycine Capsules, Sleep Blackberry Zen, and Moment - Blackberry Lavender Adaptogen Drink (12-pack) — 4 products mapped to buyable equivalents on Stack412.
How much does Tim Ferriss's supplement stack cost?
About $115.96 for all 4 products at current prices, each sold directly by its brand.
When does Tim Ferriss take each product?
Typical timing in this protocol: evening — Reishi, Glycine Capsules, Sleep Blackberry Zen, Moment - Blackberry Lavender Adaptogen Drink (12-pack).
Can I customize Tim Ferriss's stack?
Yes — use “Remix with the agent” on this page and Stack412's AI will swap items, fit your budget, and publish your own version as a shareable page.
Curated from publicly discussed routines and mapped to close equivalents in the Stack412 catalog —
not an endorsement by Tim Ferriss. Not medical advice.
