Stack412
Bryan Johnson's protocol

Bryan Johnson's Longevity Protocol

Bryan Johnson's publicly documented anti-aging regimen emphasizes cognitive support, metabolic health, and stress resilience through targeted supplementation. This stack draws from his known recommendations, with direct matches and close functional equivalents from our catalog where his specific brands aren't available.

Remix with the agent 7 items
Morning
Essntl Health
Qualia Mind

Comprehensive nootropic stack for cognition and neuroplasticity—Johnson emphasizes brain optimization as foundational to longevity.

As directed
$99.00
Eversio Wellness
Lion's Mane - Organic Lion's Mane 8:1 Dual Extract Capsules

Mushroom nootropic for nerve growth factor (NGF) and neuroprotection; a cornerstone of Johnson's cognitive strategy (equivalent to his Lion's Mane use).

As directed
$49.99
Sun Potion
Ashwagandha (Wildcrafted)

Adaptogenic stress management and HPA-axis support; Johnson emphasizes cortisol regulation for longevity.

As directed
$23.00
Four Sigmatic
Original Mushroom Coffee™

Functional coffee with mushroom adaptogens for sustained energy and cognitive clarity without jitters (direct equivalent to his coffee protocol).

1 serving
$50.00
Evening
BulkSupplements.com
Glycine Capsules

Collagen synthesis, sleep quality, and cellular repair—Johnson uses glycine for deep sleep and recovery architecture.

3g
$19.97
Moon Juice
Reishi

Adaptogenic immune support and stress resilience; promotes parasympathetic tone for quality sleep (equivalent to Moon Juice formulation).

As directed
$48.00
As needed
Focus Supplements
L-Theanine (From Green Tea Extract)

Calm focus and alpha-wave induction without sedation; Johnson pairs this with caffeine for smooth cognitive performance.

100–200mg
$25.00

About Bryan Johnson's stack

What supplements does Bryan Johnson take?

This curated version of Bryan Johnson's publicly discussed protocol includes Qualia Mind, Lion's Mane - Organic Lion's Mane 8:1 Dual Extract Capsules, Ashwagandha (Wildcrafted), Glycine Capsules, Reishi, L-Theanine (From Green Tea Extract), and Original Mushroom Coffee™ — 7 products mapped to buyable equivalents on Stack412.

How much does Bryan Johnson's supplement stack cost?

About $314.96 for all 7 products at current prices, each sold directly by its brand.

When does Bryan Johnson take each product?

Typical timing in this protocol: morning — Qualia Mind, Lion's Mane - Organic Lion's Mane 8:1 Dual Extract Capsules, Ashwagandha (Wildcrafted), Original Mushroom Coffee™; evening — Glycine Capsules, Reishi; as needed — L-Theanine (From Green Tea Extract).

Can I customize Bryan Johnson's stack?

Yes — use “Remix with the agent” on this page and Stack412's AI will swap items, fit your budget, and publish your own version as a shareable page.

Curated from publicly discussed routines and mapped to close equivalents in the Stack412 catalog — not an endorsement by Bryan Johnson. Not medical advice.