Andrew Huberman, a Stanford neuroscientist, has publicly discussed evidence-backed tools for focus, sleep, and stress resilience. This stack mirrors his documented recommendations—combining cognitive support, calming adaptogens, and sleep optimization. Some items are direct matches from our catalog; others are functional equivalents based on the same mechanisms he emphasizes.
Glycine lowers core body temperature and supports non-REM sleep depth—directly aligned with Huberman's sleep protocols.
3–5g
$19.97
About Andrew Huberman's stack
What supplements does Andrew Huberman take?
This curated version of Andrew Huberman's publicly discussed protocol includes L-Theanine (From Green Tea Extract), Lion's Mane Mushroom Extract Capsules, Sleep Blackberry Zen, Glycine Capsules, and Moment Blueberry Ginger Adaptogen Drink — 5 products mapped to buyable equivalents on Stack412.
How much does Andrew Huberman's supplement stack cost?
About $158.85 for all 5 products at current prices, each sold directly by its brand.
When does Andrew Huberman take each product?
Typical timing in this protocol: morning — L-Theanine (From Green Tea Extract), Lion's Mane Mushroom Extract Capsules; midday — Moment Blueberry Ginger Adaptogen Drink; evening — Sleep Blackberry Zen, Glycine Capsules.
Can I customize Andrew Huberman's stack?
Yes — use “Remix with the agent” on this page and Stack412's AI will swap items, fit your budget, and publish your own version as a shareable page.
Curated from publicly discussed routines and mapped to close equivalents in the Stack412 catalog —
not an endorsement by Andrew Huberman. Not medical advice.
