Peter Attia, longevity physician and author of *Outlive*, emphasizes a comprehensive approach to healthspan: strength training, metabolic health, sleep optimization, cognitive fitness, and emotional well-being. While Attia's primary recommendations center on behavior and prescription-grade monitoring, he has publicly discussed targeted supplementation to support these pillars—particularly for sleep quality, metabolic resilience, and brain health. This stack draws from his publicly documented insights, substituting functional beverages and adaptogens where direct matches aren't available.
Glycine supports sleep depth, collagen synthesis, and metabolic health; a core component in longevity-focused protocols.
3–5 g (roughly 6–10 capsules)
$19.97
About Peter Attia's stack
What supplements does Peter Attia take?
This curated version of Peter Attia's publicly discussed protocol includes Original Mushroom Coffee™, Lion's Mane Mushroom Extract Capsules, Recess MOOD Sparkling Water, Rest (90 serving), Sleep Blackberry Zen, and Glycine Capsules — 6 products mapped to buyable equivalents on Stack412.
How much does Peter Attia's supplement stack cost?
About $157.42 for all 6 products at current prices, each sold directly by its brand.
When does Peter Attia take each product?
Typical timing in this protocol: morning — Original Mushroom Coffee™, Lion's Mane Mushroom Extract Capsules; midday — Recess MOOD Sparkling Water; evening — Rest (90 serving), Sleep Blackberry Zen, Glycine Capsules.
Can I customize Peter Attia's stack?
Yes — use “Remix with the agent” on this page and Stack412's AI will swap items, fit your budget, and publish your own version as a shareable page.
Curated from publicly discussed routines and mapped to close equivalents in the Stack412 catalog —
not an endorsement by Peter Attia. Not medical advice.
